How Effective Is Stressing In Reducing The Chances Of Sports Based Injuries

Incorporation of stressing is undoubted important if you want to reduce the chances of getting injured while training or during a game, especially if you are engaged in combat sports. Injuries are very common to a sports person especially if you are engaged in combat sports such as karate or mixed martial arts, and hence one should try to reduce the chances of getting injured. There are several ways to help you reduce the chances of getting injured, but here, in this article we shall deal with stressing.

Stressing is a pre-exercise and post exercise activity. Stressing has many advantages. When it is done prior to the main training or the sport, it helps your body to warm up. Now warm is very important. It sets your muscle groups in the right frame. It prepares your body to start with the training. It is like a beacon to the body. Warm up reduces the chances up sprains and muscle tears during intense training and game. And stressing ensures that.

Similarly, stressing, when done after your trainings session or after your game, can help you cool down the body. It can help you bring the heart rate to normal and also eventually cool down the muscle groups. While strength training sessions and practice ensures strength enhancement and skill improvement, stressing ensures that you work on your flexibility of the body and that it is subsequently enhanced. Flexibility ensures an enhanced range of motion which can make you a better athlete. Stressing helps relax the tight muscle groups. This reduces the chances of getting injured.

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